Personal Instruction


Beginner, Intermediate or Advanced, I customize a practice that moves you towards balance and clarity – body, mind & spirit.

If you want to get something you’ve never got, you have to do something you’ve never done.  If you design your own practice you will probably choose the pieces you like best, and leave out the ones you don’t. To some extent you can correct for this on your own.  But many of the patterns that cause us to like and dislike things are unconscious.  We “forget” the pieces we don’t like or say to ourselves “that wouldn’t really help anyway.”  We have blind spots.  Over time, designing your own practice will amplify what you’re already good at, but it won’t move the deep rocks.  By working with a mentor, you get a balanced practice aimed at correcting root causes.  Every practice is crafted to bring long-term stability, balance and clarity.